Community

Name: Meditation & Mindfulness
Start: 2025-03-31
End: 2025-03-31
Location: SOHO The Strand

Great community is key to a successful
coworking environment.

At SOHO, we’re focusing on creating a close-knit community and promoting a diverse atmosphere inside the SOHO business centers. Our unique SOHO Community is comprised of over 850+ members from all over the world, and is growing each day!

By organizing weekly SOHO events in all three locations, we create an opportunity where our members can meet and build connections, surrounded by like-minded individuals.

SOHO in numbers

Offices

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SQM

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2025 April

Week 4

Mon 31
Tue 1
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Mon 7
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Sun 13

Mon 14
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Mon 21
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Mon 28
Tue 29
Wed 30
Thu 1
Fri 2
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31March

12:00 pm - 1:00 pm

Meditation & Mindfulness

SOHO The Strand

31March

5:30 pm - 6:30 pm

Boxing

SOHO The Strand
01April

12:00 pm - 12:45 pm

HIIT Core

St. Julian's

01April

12:00 pm - 1:00 pm

Group Yoga

SOHO The Strand

01April

5:30 pm - 6:30 pm

Mobility & Flexibility

SOHO The Strand
02April

12:00 pm - 12:45 pm

HIIT Core

SOHO The Strand

02April

12:00 pm - 12:45 pm

Group Yoga

St. Julian's

02April

7:00 pm - 11:30 pm

Crypto Hub Malta

SOHO The Strand
03April

12:00 pm - 12:45 pm

HIIT Core

St. Julian's

03April

5:30 pm - 6:30 pm

Aerial Yoga

SOHO The Strand

03April

6:00 pm - 12:00 am

iGaming Society

SOHO The Strand
04April

12:00 pm - 12:45 pm

HIIT Core

SOHO The Strand
07April

12:00 pm - 1:00 pm

Meditation & Mindfulness

SOHO The Strand

07April

5:30 pm - 6:30 pm

Boxing

SOHO The Strand
08April

12:00 pm - 12:45 pm

HIIT Core

St. Julian's

08April

12:00 pm - 1:00 pm

Group Yoga

SOHO The Strand

08April

5:30 pm - 6:30 pm

Mobility & Flexibility

SOHO The Strand
09April

12:00 pm - 12:45 pm

HIIT Core

SOHO The Strand

09April

12:00 pm - 12:45 pm

Group Yoga

St. Julian's

09April

7:00 pm - 11:30 pm

Crypto Hub Malta

SOHO The Strand
10April

12:00 pm - 12:45 pm

HIIT Core

St. Julian's

10April

5:30 pm - 6:30 pm

Aerial Yoga

SOHO The Strand
11April

12:00 pm - 12:45 pm

HIIT Core

SOHO The Strand
14April

12:00 pm - 1:00 pm

Meditation & Mindfulness

SOHO The Strand

14April

5:30 pm - 6:30 pm

Boxing

SOHO The Strand
15April

12:00 pm - 12:45 pm

HIIT Core

St. Julian's

15April

12:00 pm - 1:00 pm

Group Yoga

SOHO The Strand

15April

5:30 pm - 6:30 pm

Mobility & Flexibility

SOHO The Strand
16April

12:00 pm - 12:45 pm

HIIT Core

SOHO The Strand

16April

12:00 pm - 12:45 pm

Group Yoga

St. Julian's

16April

7:00 pm - 11:30 pm

Crypto Hub Malta

SOHO The Strand
17April

12:00 pm - 12:45 pm

HIIT Core

St. Julian's

17April

5:30 pm - 6:30 pm

Aerial Yoga

SOHO The Strand
18April

12:00 pm - 12:45 pm

HIIT Core

SOHO The Strand
21April

12:00 pm - 1:00 pm

Meditation & Mindfulness

SOHO The Strand

21April

5:30 pm - 6:30 pm

Boxing

SOHO The Strand
22April

12:00 pm - 12:45 pm

HIIT Core

St. Julian's

22April

12:00 pm - 1:00 pm

Group Yoga

SOHO The Strand

22April

5:30 pm - 6:30 pm

Mobility & Flexibility

SOHO The Strand
23April

12:00 pm - 12:45 pm

HIIT Core

SOHO The Strand

23April

12:00 pm - 12:45 pm

Group Yoga

St. Julian's

23April

7:00 pm - 11:30 pm

Crypto Hub Malta

SOHO The Strand
24April

12:00 pm - 12:45 pm

HIIT Core

St. Julian's

24April

5:30 pm - 6:30 pm

Aerial Yoga

SOHO The Strand
25April

12:00 pm - 12:45 pm

HIIT Core

SOHO The Strand
28April

12:00 pm - 1:00 pm

Meditation & Mindfulness

SOHO The Strand

28April

5:30 pm - 6:30 pm

Boxing

SOHO The Strand
29April

12:00 pm - 12:45 pm

HIIT Core

St. Julian's

29April

12:00 pm - 1:00 pm

Group Yoga

SOHO The Strand

29April

5:30 pm - 6:30 pm

Mobility & Flexibility

SOHO The Strand
30April

12:00 pm - 12:45 pm

HIIT Core

SOHO The Strand

30April

12:00 pm - 12:45 pm

Group Yoga

St. Julian's

30April

7:00 pm - 11:30 pm

Crypto Hub Malta

SOHO The Strand
01May

12:00 pm - 12:45 pm

HIIT Core

St. Julian's

01May

5:30 pm - 6:30 pm

Aerial Yoga

SOHO The Strand

01May

6:00 pm - 12:00 am

iGaming Society

SOHO The Strand
02May

12:00 pm - 12:45 pm

HIIT Core

SOHO The Strand

March

April 2025

May

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31
1 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ... Group Yoga Group Yoga 12:00 pm - 1:00 pm Relaxing group yoga class with a Personal Trainer – Anchelique What is yoga in simple words? Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. *Please note: These classes are exclusively availab , ... Mobility & Flexibility Mobility & Flexibility 5:30 pm - 6:30 pm Everyone, regardless of age or activity level, can benefit from focusing on mobility Whether you’re a weekend warrior, desk sitter, parent, or competitive athlete, mobility issues affect us all Mobility isn’t just about fixing problems; it’s about being proactive. As we age, our mobility naturally decreases , ...
2 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ... Group Yoga Group Yoga 12:00 pm - 12:45 pm Relaxing group yoga class with a Personal Trainer – Anchelique What is yoga in simple words? Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. *Please note: These classes are exclusively availab , ... Crypto Hub Malta Crypto Hub Malta 7:00 pm - 11:30 pm 💡 Join us for a fresh and exciting meet-up for everyone interested in crypto! ✨ Why attend? -Connect with a vibrant community of crypto enthusiasts -Share ideas and explore new opportunities -Free entrance – just bring your passion for crypto! Perfect for beginners and experts alike. , ...
3 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ... Aerial Yoga Aerial Yoga 5:30 pm - 6:30 pm Group Aerial Yoga with a Personal Trainer – Berivan Pala Discover the joy of Aerial Yoga, a unique fusion of fitness, mindfulness, and blissful relaxation Suspended in a soft fabric hammock, experience deep stretches, gentle inversions, and a sensation of weightlessness! Berivan Pala, our expert instructor, will , ... iGaming Society iGaming Society 6:00 pm - 12:00 am Join over 350 industry professionals from the fastest-growing sector on the island in an exclusive monthly gathering you won’t want to miss! This is the perfect place to stay up to date with the latest industry trends while enjoying a relaxed, informal, and, of course, fun atmosphere 📅 Date: Every first Thursday of the , ...
4 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ...
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7 Meditation & Mindfulness Meditation & Mindfulness 12:00 pm - 1:00 pm MEDITATION & MINDFULNESS Start your week with Monday Meditation & Mindfulness, a dedicated space for relaxation, self-awareness, and inner balance. Designed exclusively for pausing busy life, this weekly session offers a variety of meditation techniques, breathwork, and mindful exercises to help you reduce stre , ... Boxing Boxing 5:30 pm - 6:30 pm Boxing class with a Personal Trainer – Christian What is Boxing Class? Boxing is a combat sport where two participants throw punches at each other, wearing gloves. It enhances strength, agility, coordination, and cardiovascular fitness Boxing workouts include shadowboxing, bag work, footwork, and sparring, offeri , ...
8 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ... Group Yoga Group Yoga 12:00 pm - 1:00 pm Relaxing group yoga class with a Personal Trainer – Anchelique What is yoga in simple words? Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. *Please note: These classes are exclusively availab , ... Mobility & Flexibility Mobility & Flexibility 5:30 pm - 6:30 pm Everyone, regardless of age or activity level, can benefit from focusing on mobility Whether you’re a weekend warrior, desk sitter, parent, or competitive athlete, mobility issues affect us all Mobility isn’t just about fixing problems; it’s about being proactive. As we age, our mobility naturally decreases , ...
9 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ... Group Yoga Group Yoga 12:00 pm - 12:45 pm Relaxing group yoga class with a Personal Trainer – Anchelique What is yoga in simple words? Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. *Please note: These classes are exclusively availab , ... Crypto Hub Malta Crypto Hub Malta 7:00 pm - 11:30 pm 💡 Join us for a fresh and exciting meet-up for everyone interested in crypto! ✨ Why attend? -Connect with a vibrant community of crypto enthusiasts -Share ideas and explore new opportunities -Free entrance – just bring your passion for crypto! Perfect for beginners and experts alike. , ...
10 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ... Aerial Yoga Aerial Yoga 5:30 pm - 6:30 pm Group Aerial Yoga with a Personal Trainer – Berivan Pala Discover the joy of Aerial Yoga, a unique fusion of fitness, mindfulness, and blissful relaxation Suspended in a soft fabric hammock, experience deep stretches, gentle inversions, and a sensation of weightlessness! Berivan Pala, our expert instructor, will , ...
11 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ...
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14 Meditation & Mindfulness Meditation & Mindfulness 12:00 pm - 1:00 pm MEDITATION & MINDFULNESS Start your week with Monday Meditation & Mindfulness, a dedicated space for relaxation, self-awareness, and inner balance. Designed exclusively for pausing busy life, this weekly session offers a variety of meditation techniques, breathwork, and mindful exercises to help you reduce stre , ... Boxing Boxing 5:30 pm - 6:30 pm Boxing class with a Personal Trainer – Christian What is Boxing Class? Boxing is a combat sport where two participants throw punches at each other, wearing gloves. It enhances strength, agility, coordination, and cardiovascular fitness Boxing workouts include shadowboxing, bag work, footwork, and sparring, offeri , ...
15 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ... Group Yoga Group Yoga 12:00 pm - 1:00 pm Relaxing group yoga class with a Personal Trainer – Anchelique What is yoga in simple words? Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. *Please note: These classes are exclusively availab , ... Mobility & Flexibility Mobility & Flexibility 5:30 pm - 6:30 pm Everyone, regardless of age or activity level, can benefit from focusing on mobility Whether you’re a weekend warrior, desk sitter, parent, or competitive athlete, mobility issues affect us all Mobility isn’t just about fixing problems; it’s about being proactive. As we age, our mobility naturally decreases , ...
16 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ... Group Yoga Group Yoga 12:00 pm - 12:45 pm Relaxing group yoga class with a Personal Trainer – Anchelique What is yoga in simple words? Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. *Please note: These classes are exclusively availab , ... Crypto Hub Malta Crypto Hub Malta 7:00 pm - 11:30 pm 💡 Join us for a fresh and exciting meet-up for everyone interested in crypto! ✨ Why attend? -Connect with a vibrant community of crypto enthusiasts -Share ideas and explore new opportunities -Free entrance – just bring your passion for crypto! Perfect for beginners and experts alike. , ...
17 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ... Aerial Yoga Aerial Yoga 5:30 pm - 6:30 pm Group Aerial Yoga with a Personal Trainer – Berivan Pala Discover the joy of Aerial Yoga, a unique fusion of fitness, mindfulness, and blissful relaxation Suspended in a soft fabric hammock, experience deep stretches, gentle inversions, and a sensation of weightlessness! Berivan Pala, our expert instructor, will , ...
18 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ...
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21 Meditation & Mindfulness Meditation & Mindfulness 12:00 pm - 1:00 pm MEDITATION & MINDFULNESS Start your week with Monday Meditation & Mindfulness, a dedicated space for relaxation, self-awareness, and inner balance. Designed exclusively for pausing busy life, this weekly session offers a variety of meditation techniques, breathwork, and mindful exercises to help you reduce stre , ... Boxing Boxing 5:30 pm - 6:30 pm Boxing class with a Personal Trainer – Christian What is Boxing Class? Boxing is a combat sport where two participants throw punches at each other, wearing gloves. It enhances strength, agility, coordination, and cardiovascular fitness Boxing workouts include shadowboxing, bag work, footwork, and sparring, offeri , ...
22 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ... Group Yoga Group Yoga 12:00 pm - 1:00 pm Relaxing group yoga class with a Personal Trainer – Anchelique What is yoga in simple words? Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. *Please note: These classes are exclusively availab , ... Mobility & Flexibility Mobility & Flexibility 5:30 pm - 6:30 pm Everyone, regardless of age or activity level, can benefit from focusing on mobility Whether you’re a weekend warrior, desk sitter, parent, or competitive athlete, mobility issues affect us all Mobility isn’t just about fixing problems; it’s about being proactive. As we age, our mobility naturally decreases , ...
23 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ... Group Yoga Group Yoga 12:00 pm - 12:45 pm Relaxing group yoga class with a Personal Trainer – Anchelique What is yoga in simple words? Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. *Please note: These classes are exclusively availab , ... Crypto Hub Malta Crypto Hub Malta 7:00 pm - 11:30 pm 💡 Join us for a fresh and exciting meet-up for everyone interested in crypto! ✨ Why attend? -Connect with a vibrant community of crypto enthusiasts -Share ideas and explore new opportunities -Free entrance – just bring your passion for crypto! Perfect for beginners and experts alike. , ...
24 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ... Aerial Yoga Aerial Yoga 5:30 pm - 6:30 pm Group Aerial Yoga with a Personal Trainer – Berivan Pala Discover the joy of Aerial Yoga, a unique fusion of fitness, mindfulness, and blissful relaxation Suspended in a soft fabric hammock, experience deep stretches, gentle inversions, and a sensation of weightlessness! Berivan Pala, our expert instructor, will , ...
25 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ...
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28 Meditation & Mindfulness Meditation & Mindfulness 12:00 pm - 1:00 pm MEDITATION & MINDFULNESS Start your week with Monday Meditation & Mindfulness, a dedicated space for relaxation, self-awareness, and inner balance. Designed exclusively for pausing busy life, this weekly session offers a variety of meditation techniques, breathwork, and mindful exercises to help you reduce stre , ... Boxing Boxing 5:30 pm - 6:30 pm Boxing class with a Personal Trainer – Christian What is Boxing Class? Boxing is a combat sport where two participants throw punches at each other, wearing gloves. It enhances strength, agility, coordination, and cardiovascular fitness Boxing workouts include shadowboxing, bag work, footwork, and sparring, offeri , ...
29 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ... Group Yoga Group Yoga 12:00 pm - 1:00 pm Relaxing group yoga class with a Personal Trainer – Anchelique What is yoga in simple words? Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. *Please note: These classes are exclusively availab , ... Mobility & Flexibility Mobility & Flexibility 5:30 pm - 6:30 pm Everyone, regardless of age or activity level, can benefit from focusing on mobility Whether you’re a weekend warrior, desk sitter, parent, or competitive athlete, mobility issues affect us all Mobility isn’t just about fixing problems; it’s about being proactive. As we age, our mobility naturally decreases , ...
30 HIIT Core HIIT Core 12:00 pm - 12:45 pm Group HIIT (High-intensity interval training) with a Personal Trainer – Nacho What is a HIT class? High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time HIIT workouts require you bursts of high-intensity strength and , ... Group Yoga Group Yoga 12:00 pm - 12:45 pm Relaxing group yoga class with a Personal Trainer – Anchelique What is yoga in simple words? Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. *Please note: These classes are exclusively availab , ... Crypto Hub Malta Crypto Hub Malta 7:00 pm - 11:30 pm 💡 Join us for a fresh and exciting meet-up for everyone interested in crypto! ✨ Why attend? -Connect with a vibrant community of crypto enthusiasts -Share ideas and explore new opportunities -Free entrance – just bring your passion for crypto! Perfect for beginners and experts alike. , ...
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